What is one best practice for lifting heavy objects?

Bending at the knees and keeping the load close to the body is considered a best practice for lifting heavy objects because it helps to distribute the weight more evenly across your body, particularly engaging larger muscle groups like the legs and minimizing the strain on the back. This technique allows for better control and stability while lifting, significantly reducing the risk of injury.

When you bend at the knees, you maintain a more neutral spine position, which is essential for protecting your back. Keeping the load close to your body reduces the leverage effect on your back and arms, making it easier to engage your core and leg muscles to perform the lift. This method promotes safer lifting mechanics by allowing you to lift with your legs rather than your back, which is critical in preventing strains and chronic injuries.