What is the correct way to ascend or descend a ladder?

The correct way to ascend or descend a ladder is to face the ladder. This technique is essential for maintaining balance and stability while climbing. When individuals face the ladder, they can easily see each rung as they step up or down, which reduces the risk of missing a rung and falling. Facing the ladder also allows for a secure grip on the side rails, enhancing overall safety.

Utilizing a handrail is important for other types of stairs or elevated surfaces but is not applicable to standard ladder use. Climbing sideways or facing away from the ladder compromises stability and increases the potential for accidents, as neither of these positions allows for proper alignment or focus on the task at hand. Therefore, maintaining a position that directly faces the ladder is fundamental for safe ladder operations.